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Improving Your Sleep May Be Key for Preventing and Treating Metabolic Disorders
A majority of Americans are not getting enough sleep, and modern technology is in large part to blame. According to the 2014 Sleep in America Poll,1 53 percent of respondents who turn electronics off...
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The Aspartame End Game… And What’s Next
For the last 17 years, I’ve warned that artificial sweeteners can wreck your health. Aspartame is among the worst of the bunch, and in general, people who consume aspartame tend to be in poorer health....
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Fasting: Week #1 Daily Progress & Recap
Did you hear?? I’m FASTING! Yes, I know some of you are probably a little shocked, while others have come here just to keep tabs on my progress… Either way, I want to start off by saying that Fasting...
View ArticleMy October 31 Day Water Fast {Part 2 –The End is Near!}
Today is Thursday, October 27, 2016 which means it’s been 27 days since it’ve eaten and more importantly only 5 more days of fasting left to go. With less than a week remaining, I’ve hit the point...
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